Youth and Mental Health: Breaking the Silence in Fiji

 

Written by Tevita Lagilagi

Mental health is something we all experience in different ways, but for many young people in Fiji, talking about it still feels like a taboo. Despite growing awareness worldwide, mental health remains a sensitive topic here, wrapped up in stigma and cultural expectations that can make it hard to speak openly.

Picture: Google 

Young people today face lots of pressure, from school, family, friends, and even social media. Sometimes it feels overwhelming. Add the uncertainty and isolation caused by the pandemic, and it’s no surprise that many young Fijians struggle with anxiety, depression, or other mental health issues.

But often, these feelings get ignored or dismissed because there’s still a belief that “you should just be strong” or “things will get better if you pray more.” While faith and resilience are important, mental health needs more than that, it needs understanding, support, and real help.

Picture: The Fiji Times 

In many Fijian families, talking about mental health can be seen as a sign of weakness or something shameful. This stops many from seeking help or even sharing how they feel. Sometimes young people feel alone because their worries aren’t taken seriously.

Breaking this stigma starts with conversations, at home, in schools, and with friends. The more we talk about mental health openly, the more we help others feel safe to speak up too.

Thankfully, there are growing efforts in Fiji to support mental health. Some universities and schools have counselling services, and organizations like the Fiji Ministry of Health and Medical Services are working to raise awareness.

There are also helplines and groups dedicated to youth mental wellbeing. But many young people don’t know about these resources or feel uncomfortable reaching out.

Whether it’s checking in on a friend, learning about mental health, or just listening without judgement, everyone can play a part in supporting youth wellbeing. Sharing stories and experiences, even on social media, helps normalize the conversation.

Mental health doesn’t have to be a secret or a struggle carried alone. It’s okay to ask for help, to be honest about how you feel, and to support others in their journey.

What do you think? How is mental health talked about in your family or community? What changes would you like to see? Share your thoughts below and let’s keep this conversation going.